October 7, 20200Comments

Walk to End Lupus Now 10.10.20

Every year my family and I have gathered to do the Lupus Walks that are held in San Diego. This year I was a little bummed when the one originally

by Rosadela Durruthy

Healing

Living With Lupus

Mental health

September 20, 20200Comments

Self Care Toolkit

How much do you show you love yourself? I'm guessing that your self-love often takes a backseat in your life. You take care of everyone around you, but forget about

September 18, 20200Comments

Mental Health Check-Ins

The daily grind has a way of distracting from the basic human need to take an emotional time-out. Knowing the effect it has on my physical health, mental health should

by Rosadela Durruthy

Living With Lupus

September 8, 20200Comments

The Wolf Disease

Have you ever wondered whats the relation to a wolf and lupus? When I was first diagnosed and joining lupus support groups I kept wondering to myself whats with all

by Rosadela Durruthy

Healing

Living With Lupus

September 8, 20200Comments

Wound healing and lupus

So, I’m pretty clumsy and have a lot of falls. Over a month ago I fell and hit my ankle, not even a hard fall but it ended up resulting

by Rosadela Durruthy

Living With Lupus

Lupus Pain

September 2, 20200Comments

Chronic Pain

September is Pain Awareness Month, so it’s a good time to understand what chronic pain is, how it can interfere with daily life, and the safest ways to treat and

by Rosadela Durruthy

Living With Lupus

August 30, 20200Comments

This is my story.

One thing about Lupus is it affects every person differently. My lupus diagnosis can mean scarred lungs, arthritis, Raynaud’s disease, eczemhyperthyroidism, etc and to another person their symptoms are completely

August 19, 20200Comments

Betrayed.

Summer used to be my favorite time of year. Beach trips, outside games, sunbathing. Nowadays though, summer is the season I fear the most. I’m uncomfortable due to my body’s

by Rosadela Durruthy

Faith

August 8, 20201Comments

Let go. Let God.

I keep thinking I’m doing all of the work needed to improve who I am, but then one trigger can set me off and I’m brought back to the realization

by Rosadela Durruthy

Mental health

Trust

July 9, 20200Comments

Don’t doubt yourself.

Sometimes self doubt can really mess us up.Doubting your potential.Thinking you cant hang with people that have MORE than you or have “greater success” stories. If you ever wanna grow then

by Rosadela Durruthy

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