December 28, 20200Comments

Do I need to exercise?

Having lupus I have always struggled with wanting to exercise and not feeling up to it. Lately I've been lazy with my daily exercising routine and my body is reacting

November 7, 20200Comments

God is dope.

When doctors have told you your body is shutting down and my God says NOT TODAY, When you’ve spent months in a wheelchair and my God says no let’s walk,

September 20, 20200Comments

Self Care Toolkit

How much do you show you love yourself? I'm guessing that your self-love often takes a backseat in your life. You take care of everyone around you, but forget about

September 18, 20200Comments

Mental Health Check-Ins

The daily grind has a way of distracting from the basic human need to take an emotional time-out. Knowing the effect it has on my physical health, mental health should

by Rosadela Durruthy

Mental health

Trust

July 9, 20200Comments

Don’t doubt yourself.

Sometimes self doubt can really mess us up.Doubting your potential.Thinking you cant hang with people that have MORE than you or have “greater success” stories. If you ever wanna grow then

by Rosadela Durruthy