December 28, 20200Comments

Do I need to exercise?

Having lupus I have always struggled with wanting to exercise and not feeling up to it. Lately I've been lazy with my daily exercising routine and my body is reacting

September 20, 20200Comments

Self Care Toolkit

How much do you show you love yourself? I'm guessing that your self-love often takes a backseat in your life. You take care of everyone around you, but forget about

September 18, 20200Comments

Mental Health Check-Ins

The daily grind has a way of distracting from the basic human need to take an emotional time-out. Knowing the effect it has on my physical health, mental health should

by Rosadela Durruthy

Faith

August 8, 20201Comments

Let go. Let God.

I keep thinking I’m doing all of the work needed to improve who I am, but then one trigger can set me off and I’m brought back to the realization

by Rosadela Durruthy